Tuesday, 30 June 2020

Meaning Of Vipassana Meditation

Vipassana is a simple and practical way to achieve true and lasting peace and happiness by seeing things as they really are. This self-observation process leads to mental and physical purification. Eliminate the frustration and disharmony of our lives. This technique frees us from suffering and its root causes and takes us to our highest spiritual goal through a gradual approach. Freedom from fear helps practitioners achieve a high level of performance in all areas of human activity.



One of the oldest meditation techniques practiced in India, Vipassana was rediscovered by Gautama the Buddha about 2500 years ago. He taught his disciples this technique for about 45 years, freeing them from the bondage of pain, suffering, and fear.

How to do Vipassana Meditation:-

The first three days of the course have to watch the breath continuously. This is called 'Aanapan'. Aanapan is made up of two words Aan and Apan. Aa means incoming breath. Apan means breath. In this technique, one has to watch and be aware of his breath. Seeing means feeling his movement.

Meditating on the breath usually causes two reactions. Firstly, the breath loses its normal speed, becomes fast and irregular and secondly, the chemical process starts at the microscopic level in the body, due to which sensations are formed. Every process creates some sensation on the body. The sensation can be seen by studying vipassana while a normal person cannot see these thoughts.

Use the quietest corner of the house to meditate Vipassana. Turn off the lights of the room and sit on the pedestal and keep your waist and neck straight and your eyes closed. After this one should focus on the breath coming in and out of the nose. This should be practiced for a few days. After this, concentrate on the breath and feel the sensations in the body, this is vipassana.

Initially do it for some time in the morning and evening, later you can also increase the time according to the convenience. In the first practice, in any situation while getting up, sleeping, talking, or in silence, just feel the movement of the breath in the nostrils. Pay attention to the gap between breathing and exhaling. Do not force this work. Vipassana meditation is the only focus on your breath.

i) First method:-

One should be aware of his actions like his body, his mind, his heart. While walking, you should feel walking, if you are moving, you should also feel it, while listening, you should listen with full senses and breath, if you go out on a morning walk, then be aware of your feet.

One should be aware of all the activities of the body. While eating, one should be aware of the activities that are necessary for eating. The coldness that is getting when taking bath. One should be aware of the water that is falling and the uncommon joy that is being met with it. One should also be aware of his thoughts.


ii) Second method:-

We should be aware of our breath. As soon as the breath goes in, the stomach starts to rise, and when the breath goes out, the stomach starts to sit down again. One should be aware of his rise and fall. One should feel the feeling of rising and fall in the stomach.

We have to be aware of our body, conscious of our mind. There are three stages in this if you want to be aware of your emotions, emotional states. The second method has a single step. Just the stomach going up and down. And the result is the same. As you become aware of the stomach, the mind becomes calm, the heart becomes calm. Quote conditions disappear.

Breathing is important because in anger, breathing moves in one way, compassion in another. Runs move in a manner; Slowly, you move differently. The mind is feverish, moves in a manner; Full of tension moves in a manner; And the mind is calm, silent, and moves in another way.

Breathing is associated with emotions. Change the emotion, the breath changes. Change the breath, the expressions change. Try and do not let your breath stop when anger comes. Keep breathing steady, keep calm. Breathing varies from situation to situation.

The best thing about Vipassana is that you can do it anywhere. Even those sitting around you will not know what you are doing. The process is as simple as looking from the outside, the greater the depth, which can be realized only after adoption.

You can do this easily while traveling in a bus-train or lying in bed in your house. It also does not cause any inconvenience to the people around you because neither it needs to chant any mantra nor it has to change the physical posture again and again.


Benefits Of Vipassana Meditation:-

  • Constantly practicing this increases blood circulation in the body, increases blood circulation, and relieves tension, brings facial beauty.
  • With its regular practice, it calms the mind and increases confidence.
  • This is one of the very best ways to increase concentration. By practicing it regularly, concentration increases, and attention is focused on the goal as well as brain development.
  • By doing this, the person is relieved of stress.
  • By doing this meditation positive thoughts arise and negative thoughts are eliminated.
  • The mind and brain remain completely calm.
  • There is always peace in the mind.
  • Siddhis are proven automatically.
  • Along with the diseases of the body, your mind will also become calm.

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