Thursday, 21 May 2020

Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a style of yoga characterized by joining the postures so that they move from one to another, without problems, using the breath. Put all this together and Vinyasa is a practice initiated by the breath, which connects every action of our life with the intention of moving towards what is sacred or what is most important to us.

How to do vinyasa yoga for beginners:- 

a) Plank Pose (Kumbhakasana)

Inhale as you come into a high push-up position, with your hands under your shoulders and feet hip-distance apart.

b) Knees-Chest-Chin Pose (Ashtanga Namaskara)
Exhale as you lower your knees to the floor, keeping your elbows tucked in toward your sides. Keep your hips lifted off the floor, but bring your chest and chin to the floor. Place your chest between your hands.

c) Cobra Pose (Bhujangasana)
Inhale as you draw your chest forward, keeping your hands underneath your shoulders. Extend your legs along the floor and un-tuck your toes. Draw your shoulders back and lift your chest slightly. Keep your lower ribs on the floor.

d) Downward-Facing Dog Pose ( Adho Mukha Svanasana)
Exhale as you lift your hips and roll over your toes, placing the soles of your feet on the floor. Ground down through your hands and the soles of your feet as you lengthen your spine. Lift your belly and sit bones to the sky.

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Benefits of Vinyasa Yoga

a) Helps You to Burn Calories:-
Due to its flowy nature, Vinyasa yoga is a great calorie-burning exercise. An average woman who weighs 150 pounds can expect to burn up to 594 calories in an hour-long session. This makes it an ideal type of exercise for people who are looking to lose weight. 
How many calories you burn will be dependent upon your weight, however, as well as how much effort you put in and the level you’re practicing. For example, beginner sessions will burn fewer calories than intermediate and advanced sessions.
Ideally, Vinyasa yoga should be performed in conjunction with other types of workouts for full weight loss benefits.

b) It Improves Circulation:-
As you progress through the flow sequence, it creates heat within the body. This purifies the blood and makes it thinner. In turn, it improves blood circulation. The organs also benefit, since improved circulation helps to ease congestion. The better your organs work, the healthier you’ll feel.
What’s more, the breathing techniques used within Vinyasa yoga also improve circulation within the organs, spine, and glands. The key is to ensure you are breathing in sync with the movements.

c) Calms the Mind:-
Vinyasa yoga benefits the mind as well as the body. It is described as a dynamic meditation due to the focus required during its practice. Since it helps to connect the mind and body, it releases stress and anxiety. Once you’ve finished a session, you will feel calmer and more relaxed.  
Since you focus your mind on the breathing techniques throughout the duration of a session, the central nervous system enters a more elevated state of calm. Numerous studies have linked the nervous system to the brain. If one or the other isn’t functioning correctly, it can have a direct impact on the mood. A calm central nervous system equals a calm brain.

d) Builds Up Strength and Flexibility:-
Vinyasa yoga is a great way to boost strength and flexibility. The combination of flow and sedentary poses challenges the body. The continuous movements stretch and strengthen each muscle within the body, which helps to loosen them. This makes it ideal for those who have stiff, uncomfortable joints.
Your range of mobility and motion will also increase. As you focus on yogic breathing throughout, more fresh oxygen will be delivered to your muscles. This further helps to loosen and fuel them. Finally, tension within the muscles is released as they are flexed throughout the practice, which minimizes the risk of injuries like muscle tears and pulls.

Power Of Vinyasa Yoga:-

Vinyasa is a Sanskrit word, which describes motion and breath. For example, one breath matches each Yoga posture. This is what you do whenever you perform Moon or Sun salutations, and these are a kind of Vinyasa Yoga. Therefore, any sequences of postures that are synchronized, with your breath are categorized as Vinyasa. There are various kinds of Vinyasa and the ones that are gentle are vigorous. The positions are not held at a fixed position for classes and long stream with rhythm, comparable to music. The energy flowing from one movement, used, to another, carries on through a Vinyasa Yoga course.
Endurance will be challenged by this type of yoga course, improve flexibility, and build strength. There are various variations of Vinyasa Yoga classes. Some are associated with or derived from Ashtanga Yoga, some are extremely gentle, and many others are variations of Moon sequences or Sun. You consider the pace of the course sequences, and the temperature of the room the variety of Vinyasa courses is enlarged. What Yoga courses, is this Yoga that is hot? The temperature may differ depending upon the coverage of the Yoga studio. The temperature could be during wintertime near 80 Fahrenheit. Throughout the summertime, we maintain the temperature in the 70's.
That's a far cry from Bikram classes or a 105 degree Yoga. The majority of the heat generated in a normal Vinyasa class is internal body heat. As a consequence of all this internal heat, you'll more than likely sweat. Consequently, bring a towel and also a bottle of good quality water. When used for personal health care, Vinyasa Yoga is the cross-training system par excellence, with low impact movement, aerobic, and also muscle toning benefits. Your body will go through an incredible transformation, however, it does require determination. That explains why Vinyasa Yoga attracts so many types Of personalities.
Even when you do not have a type-A character, it'll rub off. As a product of Vinyasa practice, your self-esteem will be improved. You'll manage stress and develops a much more calm personality. Now, where do you begin? Find a local school with at least two degrees of Vinyasa practice. In case you've been on the sofa for some time, it'll be best to take some tender Yoga lessons first. Nevertheless, if you're very active, you might wish to jump right in. You must have a sincere talk with your Yoga tutor, prior to starting Vinyasa practice. It is always best in all honesty with yourself, about your fitness level. Have some fun, but don't push yourself, when you're in unfamiliar territory.

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