Wednesday, 27 May 2020

Gyan Mudra Or Mudra Of Knowledge

Gyan Mudra

Touch the tip of the thumb and therefore the tip of the index or 1st finger together.
The other 3 fingers have to be kept straight.

a) Gyan Mudra Steps:-

The Gyan Mudra is meant to rather be performing alongside meditation asanas. Now are the steps of Gyan Mudra.
  • Take a seat down during a meditative pose for instance the Sukhasana (Easy Pose), Padmasana (Lotus Pose), or Vajrasana (Diamond Pose). You might still perform the Gyan Mudra whereas standing within the Tadasana yoga (Mountain Pose) otherwise sitting contentedly on a chair.
  • Make sure that your back is held straight plus your chest moreover heads seized up high.
  • Relax your hands on your knees by your palms opposite upwards.
  • Tap the tip of the index finger to the tip of the thumb.
  • The respite of the finger is supposed to be held straight moreover parallel to each other. This Mudra is executed by both hands.
  • Close up your eyes plus a center on your breath.
  • To extra improve the efficiency of the Gyan Mudra or Dhyan mudra, you would possibly chant the word Om (Aum) in conjunction with every exhale.

b) Specialty:-

As it is a mudra of knowledge, it enhances knowledge. The tip of thumb has centers of 
pituitary and endocrine glands.When we press these centers by index figure the two glands 
work actively.

c) Time Duration:-

      There is no specific time for this mudra. You can practice sitting, standing, or lying on the bed whenever and wherever you have time.

d) Benefits Of Gyan Mudra:-
  • Increases memory capacity and sharpens the brain.
  • Improves concentration and prevents insomnia.
  • If we practice it regularly, it will cure all mental disorders such as mental, hysteria, anger, and depression.

e) Gyan Mudra Side Effects:-

Gyan mudra mainly increases the air element in our body. Therefore, if you experience gas problems in the stomach or problems with food digestion, this mudra can show some ill effects.

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