Saturday, 30 May 2020

Vayu Mudra Or Mudra Of Air

 Vayu Mudra

Vayu, as the name implies, is air. So this mudra provides the air element in your body. It controls or regulates the movement of air in your body, making your body healthy in the long run. Vayu hand mudra takes care of all diseases and irregularities that can occur due to the imbalance in the air.




Vayu Mudra Steps:-

Following are some of the given detailed steps that will explain to you how to do this vayu hasta mudra:
  • Yoga and mudra exercises place more emphasis on the comfort factor. So just be prepared to be relaxed and comfortable. Make sure you wear really loose and comfortable clothes.
  • Your body should feel free, then only your mind can focus on yoga or mudra. Remember, the key to success in this exercise is that you can be really relaxed and comfortable. Once this is in action, the rest will fall into place.
  • Start by placing the tip of the index finger at the base of your thumb.
  • Now gently press the thumb on your finger. This leads to a certain suppression of element air by element fire.

Speciality:-

Vayu Mudra is associated with a healthy lifestyle.
It prevents all the diseases that occur due to the imbalance of the air.
Practicing it for an extended time will make sure you get the simplest results while leading a cheerful life. 


Time Duration:-

The practice of this mudra for 45 minutes reduces the severity of the diseases in 12 to 24 hrs. For better results practice it for two months.


Benefits Of Vayu Mudra:-
  • It helps regulate and balance the air element in your body.
  • Heals and treats you against air imbalances.
  • Reduces extra air from the stomach and body.
  • Firms and strengthens your chest.
  • Revive against chest pain.
  • Builds immunity to your body against colds and coughs.
  • It is also very useful against paralysis.
  • It helps fight any tears or disorders in the neck.

Vayu Mudra side effects:-
While all mudras are beneficial to us, some may justify side effects. If you experience any unnatural or unwanted side effects, stop it and it is advised to consult an expert.


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