Yoga Vs Stress Management
You have learned about asana, pranayama, kriya, mudra, bandha, and meditation in an earlier class. However, yoga is not limited to physical postures, breathing techniques, or meditation for a few minutes only rather yoga is a way of life also. It propounds several principles including asana, pranayama, kriya, mudra, bandha, and meditation which are relevant to healthy living. Yogic principles of healthy living are often adopted by all, regardless of age, gender, profession, or place. As for how of life, yoga gives direction about food, eating habits, thinking, recreational means, and conduct. The yogic way of life, if adopted in the true sense, empowers us to deal with stress and in promoting physical and mental health.